The COA and its instructors are offering options for you to keep moving at home.  Many classes will be available on Stow TV (Channels - Comcast 8 and Verizon 32) as noted below.  You can view Stow TVs full schedule and other information at     Some live classes will be offered using a platform called Zoom. Zoom is a free program that can be easily accessed on any computer, tablet, smart phone, or other electronic device.  Contact the COA at to receive instructions by email.  Please note that currently the COA is offering all virtual classes for free.  Participants that wish to make a donation may send a check made payable to the SFCOA (the Stow Friends of the Council on Aging) addressed to P.O. Box 97, Stow, MA 01775  with a notation that it is for class donation.    If you prefer to send a cash donation, please call the COA at 978-897-1880 to make arrangements.  Stay well!



Qi Gong live class will be offered each Monday at 9 AM via Zoom.


Senior Fitness classes will be aired on Stow TV:

            Monday, Wednesday and Friday at 10 am and

Tuesday, Thursday and Saturday at 2 PM

            You tube videos are available at and


Please enjoy this 30 minute seated workout:


Zumba Gold live class taught by Donna will be offered each Tuesday at 10 AM via Zoom.

Zumba Gold and Zumba Gold toning* live class taught by Yachun will be offered on Thursday and Friday at 2pm (NOTE new time!)  *The description for Zumba Toning program is as follows: "Zumba Gold Toning takes the Zumba dance party fun, adding in light weights to enhance muscle strength, tone and endurance with Latin and international music. Please have two 16.9 oz bottled water as your light weights."


Yoga live class will be offered each Friday at 9 AM via Zoom.

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